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Health Yoga- 3 Ways to Optimize Your 40′s

(Guest Post from FoundHealth.com) 3 Ways to Stay Healthy in Your 40s “I want to feel my life while I’m in it.” - Meryl Streep By the time that I turned 40 I was comfortable in my own skin. It wasn’t a...

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The Whole 30

  I’m pretty sure I’ve mentioned my friend Patrice. Fate has a way of bringing people together and from the moment I met her I knew we’d be friends. She listens to my rants, tells me when I’m being...

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Vegan Diaries- Collard Greens Get a Facelift

  In the world of southern and soul food, collard greens are a staple. They are typically cooked with ham hock and lots of fat. And since the leaves are fairly tough cooking greens long and slow is...

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Food Yoga – Meatless Monday! (Daal Tadka)

Happy Meatless Monday!! This week you may want to try lentils. My recipe this week is brought to you by the blog Zenfully Delicious. I love Indian food and Daal is an easy way to try something new....

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Food Yoga- Meatless Monday!!

I just read an article about the damaging effects of dividing time between a computer, phone, tablet and TV. It apparently shrinks the brain. So I’ve decided to put my phone away while I bounce from...

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Meatless Monday – Roasted Cauliflower and Carrot Soup with Tricolor Carrot Salad

Happy Meatless Monday! Soup, salad and bread. Yum. I love summer. The sun on my face and heat on my skin make me feel alive. It’s a time of year when ice clinking in tall glasses of water and taking...

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Food Yoga- Roasted Tomato and Basil Soup

“Only the pure in heart can make soup.” - Ludwig Van Beethoven This soup looks creamy and it has a creamy flavor without adding milk. I think if you wanted an even heartier flavor you could add...

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Meatless Monday- Meatless Meatballs!!!!

      I must confess when I first thought about doing tofu meatballs I was skeptical. I’m not big on foods that try to be meat. You can’t call a carrot a burger, I won’t be duped. But always one to try...

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Kale Chickpea Salad with Tahini Dressing

I had kale, chickpeas and onions and a jar of tahini dressing I scored from Food 52. May I present one of the easiest weeknight dinners.   Ingredients Chickpeas – one can Kale – 3/4 lb finely chopped...

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Meatless Monday – Comfort Food Lightened Up

Today was rainy and chilly. I love a warm meal on a cold evening. But it doesn’t have to be loaded down with things that aren’t good for you. I took a variety of cubed squashes and golden beets tossed...

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